Ancestral wisdom turns corn into a highly nutritious food
Corn, a traditional food from Mexico, has been one of the dietary staples of Mesoamerica for millenia. The historic region of Mesoamerica comprises the modern day countries of northern Costa Rica, Nicaragua, Honduras, El Salvador, Guatemala, Belize, and central to southern Mexico. Anthropologists date the domestication of corn (maize) in Mesoamerica to 5300 BCE and, […]
Feeling fatigued, foggy or moody? You could be dehydrated!
