Work with Me
- Learn how to eat healthy without sacrificing your traditional foods.
- Go to the root causes of your symptoms so you can make a sustained change.
- Be listened and cared for by someone who truly understands you.
My one-on-one services follow a 3-step process:
Step 1 – Free Discovery Call
Step 2 – Introductory Consultation
Step 3 – Healing Protocol
Step 2: Introductory Consultation
In this first 90-minute introductory consultation, we will go in detail about your symptoms, health and family history as well as your dietary and lifestyle habits, based on questionnaires and food journals you will be asked to complete in advance. We will also discuss your health concerns and goals, and your motivations and roadblocks for change. Taking all this information into consideration, I will design a healing protocol specifically tailored to your needs.
NOTES: Upon booking this consultation, you will be assigned an Intake Form, an Informed Consent and Disclaimer for Nutritional Services, and a 7-day Food & Mood Journal. You must complete and submit all these forms at least 72 hr before your scheduled consultation. Failure to do so, will require rescheduling. Payment is required at time of booking. Please refer to my payment policy for more details.
Based on the information obtained in the Introductory Consultation, I will design a personalized protocol rooted on a whole-food diet paired with lifestyle recommendations to implement while we work together. I might also recommend specialized functional testing to look for root causes of your ailments and to provide a more effective, targeted support. Beyond nutrition, my protocols integrate stress management, exercise and movement, and sleep hygiene recommendations.
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